Top 3 New Year’s Resolutions

Vowing to lose weight is one of the most popular New Year’s Resolutions. Unfortunately, a vague goal like “losing weight” can be difficult to achieve, which is why many such resolutions are forgotten before February 1st. Increase your chances of actually losing weight this year by making one of these simple, specific New Year’s resolutions.

Three Simple New Year’s Resolutions to Help You Lose Weight

1. Drink More Water
Your body needs plenty of water to metabolize stored fat. Water also helps you feel more full, which can prevent overeating and snacking between meals. Set a specific New Year’s resolution that focuses on how much water you’ll drink every day. Whether you drink a bottle or eight glasses a day, increasing how much water you drink is an important step toward losing weight.

2. Sleep for Longer
Getting more sleep can give you more energy for exercise and more mental clarity for making smart eating choices. More importantly, getting plenty of sleep will reduce your stress levels. When you get stressed, your body produces a hormone called cortisol, which causes your body to store extra fat around your midsection. To get the full weight loss benefits of sleep, try to get at least seven-and-a-half hours each night.

3. Plan Your Meals
Planning ahead is the easiest way to consistently make healthy food choices. Take out and fast food meals are convenient, but they’re usually loaded with fats, carbohydrates, and sugar. This year, make New Year’s resolutions that revolve around preparing healthy, low-fat meals at home. Set a goal to plan a week’s worth of meals once a week and to make only one grocery shopping trip per week. If a weekly planning session won’t fit into your lifestyle, trying setting a resolution to plan and cook one healthy meal every week for two months.

Overhauling your life in order to lose weight is an ambitious undertaking. Instead, focus on making New Year’s resolutions to make small, specific changes that will get you closer to the larger goal of losing weight in the new year.