Save Money on Healthy Eating
Many people beginning a medical weight loss program believe that eating healthy is too expensive. However, it is possible to save money at the grocery store while filling your kitchen with healthy foods. Check out these tips for eating healthy while being frugal.
5 Tips to Save Money on Healthy Eating
- Check the pantry before you go. Before you make your grocery list, check to see what you already have in the house. Find creative ways to use those canned goods that have been sitting in the back of the pantry for months.
- Plan your menu ahead of time. Basing your grocery list on a weekly menu plan can help you avoid buying unnecessary items. You might also find you spend less money on food you never end up using.
- Try making one or two meatless meals per week. Building a meal based on vegetables, beans, or grains can help you save money, increase your fiber, and reduce your fat intake. Beans, lentils, brown rice, and whole-wheat pastas can be the perfect foundation for soups, stews, and casseroles.
- Invest a little time doing prep work. As a general rule, the more prep work that’s done for you, the more you’ll spend on food. Buy whole vegetables instead of pre-chopped. Try shredding and slicing your cheeses from a block. A little extra time can help you save money on healthy foods.
- Clip coupons and carry shopper cards. Coupons and discount clubs at your local grocery store can help you save even more money on the foods you buy. Check for coupons in your local paper and ask about savings cards at all of the supermarkets you frequent.