Mindsets that Keep You from Losing Weight | Midwest Weight Control
According to Reader’s Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb. What’s stopping eager dieters from achieving weight loss success? Learn about three dangerous thoughts that could be sabotaging your attempts to lose weight.
“It’s too hard.”
Losing weight can be difficult, especially if you’re looking to make lifestyle changes that lead to permanent weight loss. However, a sensible program that allows you to lose 1 to 2 pounds per week should be attainable.
If you find that your weight loss efforts are overwhelming you, it may be time to examine your goals. Are you pushing yourself too hard? Are you expecting to lose too quickly? Are you trying to stick to a weight loss plan that isn’t a good fit for your unique personality? Instead of focusing on making a lot of big changes, concentrate on small changes that you can stick with. As you get used to one new habit, you can think about adding more changes to your program.
“I can never eat anything I like.”
A sensible weight loss program should have room for an occasional treat. Long-term weight loss comes from consistently practicing moderation, not constant deprivation. Also, if you’re committed to weight loss success, you can seek out healthier versions of your favorite recipes. This is also a great time to try new tastes!
“I messed up, so I might as well enjoy myself.”
Plan for setbacks. No one ever loses weight by sticking to their diet and exercise program perfectly. Try to be aware of what obstacles you might encounter and think about how you can overcome them. For example, if late-night snacking is your weakness, have healthy snacks of fresh fruits and vegetables available that help you feed your munchies without loading up on excess calories.
When you do hit a speed bump, which you will, remember that it’s a temporary and expected part of the process. Pick yourself up, dust yourself off, and resolve to make a healthier choice the next time.