Gauging Weight Loss Expectations | Midwest Weight Control

It is important to develop and keep realistic expectations of your progress while on your weight loss journey. When expectations are unrealistic, dieters face more disappointment and discouragement, which can make it difficult to stay on track. By keeping your expectations in line, you enjoy the ability to celebrate each small accomplishment along the way.

Typically, a weight loss of 2-3 pounds per week is considered successful when dieting. If that number seems too low, keep in mind that 3 pounds is equivalent to cutting and or burning 10,500 calories-which is a very large number and is an accomplishment that you should be proud of.

Men often lose weight at a faster rate than women and a 5 pound per week weight loss is achievable on a full meal replacement medical weight loss diet.

Weight is not gained overnight and it should not be expected to leave you overnight. In fact, it can take more time to lose weight than it did to put it on. But for every 2-3 pounds that you lose, you are that much healthier and that much lighter, which is something to be celebrated.