Expressing Anger Without Aggression | Midwest Weight Control

How can you get your feelings across to someone else when you are upset? When you are angry, there are several ways you can respond to the feeling, but some are healthier than others. Learning how to express yourself without going overboard is actually something that takes practice, and there are some things you can do to adjust your behavior if you tend to be explosive. First of all, know that getting angry is not the issue. We all experience these feelings from time to time, and the reaction itself is not a big deal. However, how you handle your anger can either help it go away and resolve a situation – or make it more difficult and cause a problem.

If you tend to be aggressive with sharing your feelings when you are upset, try a few simple techniques to begin getting a handle on things. Since your entire body responds when you are angry, be sure to relax your jaw and take a few deep breaths right away. That will help relax you physically. Next, try to be assertive instead of aggressive in explaining your feelings. This means being clear about how you feel without being hostile toward the other person. If you have persistent problems with expressing your anger in a healthy way, you may even want to try an anger management class where you can learn techniques that will help you to communicate more effectively when you are upset.