Weight Loss Nutrition | Midwest Weight Control

Low Calorie Desserts

Posted: Sep 26 in Weight Loss Tips by

If you are searching for low calorie desserts to satisfy your sweet tooth here are a few ideas. There are a number of things you can eat that aren’t too full of empty calories.

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Berry Benefits

Posted: Sep 26 in Weight Loss Tips by

There are some serious health benefits that you can take advantage of by adding various kinds of berries to your diet. There are also plenty of ways to include them with meals or as snacks if you use your imagination!

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Understanding Fiber in Food Labels

Posted: Jul 26 in Weight Loss Tips by

Food labels sometimes use terms that are confusing to non-nutritionists. One of the most confusing sections on the food label is the fiber section.

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What Is The Glycemic Index?

Posted: May 26 in Weight Loss Tips by

Carbohydrates (carbs) are not all created equally. Different types of carbs act differently once they are in the body and they interact differently with all of the processes they encounter.

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Low Fat Snacking

Posted: May 26 in Weight Loss Tips by

When you think of snacks, you might be used to thinking about calorie-laden, fat soaked cake snacks, chips, cookies and the like. Unfortunately, these types of foods as snacks can make your weight balloon and need to be kicked to the curb if you want to start dropping pounds.

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