Weight Loss Exercise | Midwest Weight Control

Hooping Can Shed Pounds

Posted: Oct 31 in Weight Loss Tips by

Hula hooping is a great way to lose weight. As you spin the large ring around your waist, you are improving your level of fitness. The hula hoop was immensely popular in the 1950s. Now, it is making a comeback in Maple Grove. You should take advantage of this re-emerging hot trend because it is a fun way to shed some pounds.

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Starting a Fitness Program

Posted: Jun 14 in Weight Loss Tips by

Starting a fitness program is an important first step for successful weight loss. If the last time you had a regular fitness program was in high school, don’t stress! While intimidating, starting a fitness program can be simple if you follow a few basic tips. Here are five steps to help kick-start your fitness program, and make sure your workouts are injury-free!

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Warming up and Cooling Down with Aerobic Exercise

Posted: May 17 in Weight Loss Tips by

When you set out on a weight loss journey, diet and exercise should always go hand in hand. After all, the calories you take in must be burned off sufficiently in order to lose weight. Additionally, when your muscles, heart and lungs work properly, all the functions of the body become more efficient, including your metabolism. The American Heart Association recommends each of us take part in thirty minutes of aerobic exercise five times per week.

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Turn Your Walk into a Workout

Posted: Jan 31 in Weight Loss Tips by

Walking is by far one of the most convenient ways of getting more physical activity into your life — and helps you with your weight loss goal. It’s free and can be done in practically any type of weather, barring extreme conditions of course.

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Exercises for Your Glutes

Posted: Sep 10 in Weight Loss Tips by

Your glutes are one of the most powerful muscle groups in your body, and keeping them strong helps keep the rest of your muscles working properly. Building strength in your lower body can help you prevent injuries and boost your metabolism. Use these muscles to tone your glutes.

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How To Stay Motivated To Work Out

Posted: Aug 12 in Weight Loss Tips by

The key to losing weight and getting in shape isn’t starting a fitness program—it’s sticking with it. Unfortunately, this is the hardest part for many people. How can you maintain the excitement and motivation you had when you first started exercising for weeks, months, and years? Follow these tips for sticking with your fitness plan.

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BMI – the Measure of Fitness

Posted: Feb 26 in Weight Loss Tips by

Do you consider yourself to be fit? Do you have any idea if you are normal weight, overweight, or obese?

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Exercise: Lose Weight, Keep It Off

Posted: Nov 26 in Weight Loss Tips by

Most people agree that exercise is an important part of losing weight. But what happens once you’ve hit your goal weight and you’ve changed your focus to weight maintenance?

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Popular Biking Trails in Minneapolis, Minnesota

Posted: Aug 26 in Weight Loss Tips by

Minneapolis was recently ranked the number two most bicycle-friendly city in the nation. Technically, this makes the entire city of Minneapolis a popular biking trail.

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Popular Nature Trails in Minneapolis

Posted: Aug 26 in Weight Loss Tips by

Minneapolis may only be good for walking six months out of the year, but the city certainly makes sure that those six months are enjoyable with miles upon miles of pristine nature trails, and even a beautifully laid out public garden trail. The variety of scenery and trails available are truly astounding.

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