Weight Loss Education

Weight-Loss Myths You Thought Were True

Posted: May 26 in Weight Loss Tips by admin

There’s a lot of information and misinformation out there about losing weight, and it can be hard to sort the myths from the facts. Take a closer look at some common weight loss myths and find out what really works to build muscle and lose fat.

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Medical Weight Loss vs. Fad Diet Programs

Posted: Nov 26 in Weight Loss Tips by admin

Considering all the hype surrounding fad diets in our culture, it’s easy to understand why so many people turn to them first when they decide to lose weight. They are advertised as easy, quick and always successful.

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The Truth About Whole Grains

Posted: Oct 26 in Weight Loss Tips by admin

Unfortunately for dieters and those attempting to eat healthy, marketing geniuses know exactly what to say to get people to buy their food products.

“Low-fat candy!

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Apple vs. pear shape. Which is worse for your health?

Posted: Jul 26 in Weight Loss Tips by admin

For the most part, the shape of your body can be described by referencing fruit. Banana shaped people are tall and thin, apple shaped folks have large midsections, and pear shaped individuals tend to have larger hips and thighs.

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