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	<title>Midwest Weight ControlWeight Loss Behavior | Midwest Weight Control</title>
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		<title>Emotional Eating: How to Stop</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/emotional-eating-how-to-stop</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/emotional-eating-how-to-stop#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:27:41 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>
		<category><![CDATA[Weight Loss Education]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=284</guid>
		<description><![CDATA[Many people who are considering a weight loss plan in St. Cloud may find that one of the main factors affecting their weight could be caused by eating for reasons besides hunger. While some people may overeat because they genuinely feel they need nourishment, others may find that they eat for reasons other than hunger. In many cases, a person may actually be overeating as a substitute for something that is missing from their life. Once this is discovered, they may find more success if they work on finding other ways to deal with these issues rather than turning to food.]]></description>
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		<title>Understanding Your Friends&#8217; Impact on your Waist Line</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/understanding-your-friends-impact-on-your-waist-line</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/understanding-your-friends-impact-on-your-waist-line#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:23:23 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=282</guid>
		<description><![CDATA[People like to do things in groups. We go out together, watch movies together, laugh together and cry together. Unfortunately, we also tend to gain weight together. People who spend a lot of time together with the same group of friends, which we are all likely to do, will pick up one another's habits - which can often include over-eating.]]></description>
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		<title>Maintaining Your Resolution to Lose Weight</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/maintaining-your-resolution-to-lose-weight</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/maintaining-your-resolution-to-lose-weight#comments</comments>
		<pubDate>Tue, 11 Jan 2011 15:36:21 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=213</guid>
		<description><![CDATA[At New Year's Eve parties all over Maple Grove, people clinked glasses and resolved that this year would be the year that they achieved their weight loss goals. Starting a goal is easier than sticking with it and achieving it, though. So, what does it take to maintain those resolutions? Check out the tips below to help you achieve your goals for a healthy 2011:

]]></description>
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		<title>Weight Loss: The Importance of Being Consistent</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/weight-loss-the-importance-of-being-consistent</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/weight-loss-the-importance-of-being-consistent#comments</comments>
		<pubDate>Tue, 05 Oct 2010 14:53:52 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=195</guid>
		<description><![CDATA[Do occasional slips in your weight loss program make a difference? We all experience them. Life gets in the way of our weight loss routine as we contend with a vacation, or an impossible deadline at work, or a rocky patch in a relationship. Eventually things get back on track and we resume our weight loss program none the worse for the small slip.]]></description>
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		<title>Setting Compelling Weight Loss Goals</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/setting-compelling-weight-loss-goals</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/setting-compelling-weight-loss-goals#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:14:56 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=123</guid>
		<description><![CDATA[Many people try to set goals to help them lose weight, but setting the wrong type of goals may actually prevent weight loss success. Learn how to set goals that will improve your chances of losing weight.]]></description>
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		<title>Mindsets that Keep You from Losing Weight</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/mindsets-that-keep-you-from-losing-weight</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/mindsets-that-keep-you-from-losing-weight#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:22:17 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=127</guid>
		<description><![CDATA[According to Reader's Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb.]]></description>
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		<title>Why Eat Slow to Lose Weight</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/why-eat-slow-to-lose-weight</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/why-eat-slow-to-lose-weight#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:23:28 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=128</guid>
		<description><![CDATA[Research offers scientific reasoning behind the diet tip to "eat slowly if you're trying to lose weight."

Researchers in Athens, Greece conducted a crossover study of 17 healthy adult males.]]></description>
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		<title>Expressing Anger Without Aggression</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/expressing-anger-without-aggression</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/expressing-anger-without-aggression#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:18:47 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=151</guid>
		<description><![CDATA[How can you get your feelings across to someone else when you are upset? When you are angry, there are several ways you can respond to the feeling, but some are healthier than others.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gauging Weight Loss Expectations</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/gauging-weight-loss-expectations</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/gauging-weight-loss-expectations#comments</comments>
		<pubDate>Sun, 26 Jul 2009 03:28:10 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=158</guid>
		<description><![CDATA[It is important to develop and keep realistic expectations of your progress while on your weight loss journey. When expectations are unrealistic, dieters face more disappointment and discouragement, which can make it difficult to stay on track.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing with Anger Constructively</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/dealing-with-anger-constructively</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/dealing-with-anger-constructively#comments</comments>
		<pubDate>Fri, 26 Jun 2009 03:32:25 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=160</guid>
		<description><![CDATA[Anger is portrayed on television and in movies as an outward, aggressive emotion. It results in people punching walls, punching each other, breaking things-very destructive behaviors.]]></description>
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