Weight Loss Behavior
Setting Compelling Weight Loss Goals
Posted: Apr 26 in Weight Loss Tips by adminMany people try to set goals to help them lose weight, but setting the wrong type of goals may actually prevent weight loss success. Learn how to set goals that will improve your chances of losing weight.
Tagged: Weight Loss Behavior | Comments: NoneMindsets that Keep You from Losing Weight
Posted: Feb 26 in Weight Loss Tips by adminAccording to Reader’s Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb.
Tagged: Weight Loss Behavior | Comments: NoneWhy Eat Slow to Lose Weight
Posted: Jan 26 in Weight Loss Tips by adminResearch offers scientific reasoning behind the diet tip to “eat slowly if you’re trying to lose weight.”
Researchers in Athens, Greece conducted a crossover study of 17 healthy adult males.
Tagged: Weight Loss Behavior | Comments: NoneExpressing Anger Without Aggression
Posted: Aug 26 in Weight Loss Tips by adminHow can you get your feelings across to someone else when you are upset? When you are angry, there are several ways you can respond to the feeling, but some are healthier than others.
Tagged: Weight Loss Behavior | Comments: NoneGauging Weight Loss Expectations
Posted: Jul 26 in Weight Loss Tips by adminIt is important to develop and keep realistic expectations of your progress while on your weight loss journey. When expectations are unrealistic, dieters face more disappointment and discouragement, which can make it difficult to stay on track.
Tagged: Weight Loss Behavior | Comments: NoneDealing with Anger Constructively
Posted: Jun 26 in Weight Loss Tips by adminAnger is portrayed on television and in movies as an outward, aggressive emotion. It results in people punching walls, punching each other, breaking things-very destructive behaviors.
Tagged: Weight Loss Behavior | Comments: NoneCommunicating your weight loss goals
Posted: Apr 26 in Weight Loss Tips by adminCommunication with your family, your loved ones, and yourself is the key to a happy life. When you communicate clearly with yourself about goals, exercise times, and deadlines and then keep those promises, you will have more confidence in yourself.
Tagged: Weight Loss Behavior | Comments: None