Weight Loss Behavior

Setting Compelling Weight Loss Goals

Posted: Apr 26 in Weight Loss Tips by admin

Many people try to set goals to help them lose weight, but setting the wrong type of goals may actually prevent weight loss success. Learn how to set goals that will improve your chances of losing weight.

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Mindsets that Keep You from Losing Weight

Posted: Feb 26 in Weight Loss Tips by admin

According to Reader’s Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb.

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Why Eat Slow to Lose Weight

Posted: Jan 26 in Weight Loss Tips by admin

Research offers scientific reasoning behind the diet tip to “eat slowly if you’re trying to lose weight.”

Researchers in Athens, Greece conducted a crossover study of 17 healthy adult males.

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Expressing Anger Without Aggression

Posted: Aug 26 in Weight Loss Tips by admin

How can you get your feelings across to someone else when you are upset? When you are angry, there are several ways you can respond to the feeling, but some are healthier than others.

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Gauging Weight Loss Expectations

Posted: Jul 26 in Weight Loss Tips by admin

It is important to develop and keep realistic expectations of your progress while on your weight loss journey. When expectations are unrealistic, dieters face more disappointment and discouragement, which can make it difficult to stay on track.

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Dealing with Anger Constructively

Posted: Jun 26 in Weight Loss Tips by admin

Anger is portrayed on television and in movies as an outward, aggressive emotion. It results in people punching walls, punching each other, breaking things-very destructive behaviors.

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Communicating your weight loss goals

Posted: Apr 26 in Weight Loss Tips by admin

Communication with your family, your loved ones, and yourself is the key to a happy life. When you communicate clearly with yourself about goals, exercise times, and deadlines and then keep those promises, you will have more confidence in yourself.

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