Alexis Thompson My Talk 107.1 losing weight with Midwest Weight Control

Update 11-14-11:

“It’s neat to compare my body composition info to my previous body comp. I gained muscle and have a lower body fat level”

Update 11-7-11: Down 16.6 lbs

“I’m still loving the support I get from the fun people here. I like the weekly visits and the direction/advise from everyone at the office who have done the program!”

Update 10-31-11: Down 15.6 lbs

Alexis is down this week another pound for a total of 15.6 so far. She looks great!!!!

Alexis’ thoughts for the week:
“I want to spend more time to meditate and to sleep, taking time for me. This will continue to help me with my breakthrough in weight loss. I am reminding myself that I need to listen to my friends, but not transfer their needs/concerns to myself.”

Update 10-17-11: Down 14.6 lbs

“I need to wear a belt now with pants that used to be tight on me. I’m two notches smaller from the last time I wore this belt.”

Update 10-10-11: Alexis’ last visit was on October 10 and she is down 13.2 lbs. Here are a couple of her comments from some of her visits:

“This continues to fit easy into my life, very convenient. I love the snacks.”

“I have been noticing inches lost. For me it’s inch by inch and pound by pound. The eating part is getting easier. My friends are respectful of the program, because they see that it’s really working.”

“My clothes are fitting so much better. I’m really looking at my relationship with food more.”

“ I’m feeling like I can really do this. This is my new reality. I’m really focused”.