Weight Loss Tips
Managing Your Food Cues
Posted: Mar 26 in Weight Loss Tips by adminOne of the keys to weight loss success is to learn to manage how much you eat and what you eat. Ideally, we only take in as many calories as our bodies need to stay energized and healthy.
Tagged: Weight Loss Nutrition | Comments: NoneCan Chocolate Be Good For You?
Posted: Mar 26 in Weight Loss Tips by adminIf you’re a chocolate lover who is trying to lose weight and stay heart-healthy, you may not have to give up your vice, experts say. While most chocolate contains fat and sugar, which contributes to weight gain, thereby making you more susceptible to high blood pressure, heart disease, and diabetes, eating small amounts of chocolate may actually reduce other risk factors for heart disease.
Tagged: Weight Loss Nutrition | Comments: NoneMindsets that Keep You from Losing Weight
Posted: Feb 26 in Weight Loss Tips by adminAccording to Reader’s Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb.
Tagged: Weight Loss Behavior | Comments: NoneBMI – the Measure of Fitness
Posted: Feb 26 in Weight Loss Tips by adminDo you consider yourself to be fit? Do you have any idea if you are normal weight, overweight, or obese?
Tagged: Weight Loss Exercise | Comments: NoneOmega-3s May Slow Aging in Heart Patients
Posted: Feb 26 in Weight Loss Tips by adminA new study in the Journal of the American Medical Association may explain the reason behind the higher survival rates of heart disease patients who consume omega-3 fatty acids.
Chromosomes contain structures called telomeres, which are significantly involved in chromosome replication and stability.
Tagged: Weight Loss Nutrition | Comments: None