Weight Loss Tips | Midwest Weight Control

Impact of Genetics on Obesity

Posted: Nov 10 in Weight Loss Tips by

The human body contains an appetite-control system that makes losing weight and keeping the weight off difficult. Appetite is controlled by a hormone called leptin, which is secreted by body fat. Leptin is carried by the blood to the brain, where it reduces appetite. With weight loss, less body fat means less leptin reaches the brain. This reduction in leptin causes a drive to eat. The drop in leptin also causes the brain to derive more pleasure from food, especially fatty and sweet foods. This cycle of feedback makes maintaining weight loss difficult for most people. It also means that eating is not always entirely conscious, voluntary behavior.

Tagged: | Comments: None

Hooping Can Shed Pounds

Posted: Oct 31 in Weight Loss Tips by

Hula hooping is a great way to lose weight. As you spin the large ring around your waist, you are improving your level of fitness. The hula hoop was immensely popular in the 1950s. Now, it is making a comeback in Maple Grove. You should take advantage of this re-emerging hot trend because it is a fun way to shed some pounds.

Tagged: | Comments: None

Diet and Heart Disease

Posted: Oct 12 in Weight Loss Tips by

One third of all adults have high blood pressure, according to the American Heart Association. Hypertension or high blood pressure puts you at a heightened risk for having a stroke, heart attack, and also for developing kidney disease. While you may know that hypertension is treatable by medication, you can also reduce your risk of high blood pressure by following some easy dietary guidelines. In some people, drug therapy and dietary changes may need to be implemented hand-in-hand to achieve the desired blood pressure results. Speak with your local Woodbury weight loss specialist about losing weight to help gain control over your high blood pressure.

Tagged: | Comments: None

Benefits of Nuts in your Diet

Posted: Sep 27 in Weight Loss Tips by

Nuts are a great addition to your diet as part of any weight loss plan. These nutritional powerhouse foods are sadly overlooked. This is a shame, since nuts provide antioxidants, fiber, protein and unsaturated fats. You can find a variety of nuts in any Maple Grove grocery or health food store. Read more about the benefits of nuts below:

Tagged: | Comments: None

Balancing Diet and Exercise

Posted: Aug 22 in Weight Loss Tips by

Anyone seeking the proper approach to weight loss should consider balancing diet with exercise. Eating a proper diet but not exercising regularly, or exercising consistently without consuming the right kinds of food will hinder your ability to lose weight. Of course, the most important factor is to always consult with your physician before determining the [...]

Tagged: | Comments: None

« Previous Page — Next Page »