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	<title>Midwest Weight ControlWeight Loss Tips | Midwest Weight Control</title>
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		<title>Finding Weight Loss Support can help you Succeed</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/finding-weight-loss-support-can-help-you-succeed</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/finding-weight-loss-support-can-help-you-succeed#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:50:24 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=286</guid>
		<description><![CDATA[As many overweight people know first-hand, losing weight requires commitment to long term lifestyle changes, and these changes can be very hard to make on your own. Meal replacement shakes in St. Cloud can help take a lot of the struggle out of the weight loss process by making meal decisions quick and simple, but it is up to you to keep that weight off for good. In addition to finding weight loss resources through a medical weight loss program, finding support can help guide you through the weight loss process and provide you with the motivation you need to make permanent changes in your life. Here are a few simple tips to help you develop and maintain a support network. ]]></description>
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		<title>Emotional Eating: How to Stop</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/emotional-eating-how-to-stop</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/emotional-eating-how-to-stop#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:27:41 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>
		<category><![CDATA[Weight Loss Education]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=284</guid>
		<description><![CDATA[Many people who are considering a weight loss plan in St. Cloud may find that one of the main factors affecting their weight could be caused by eating for reasons besides hunger. While some people may overeat because they genuinely feel they need nourishment, others may find that they eat for reasons other than hunger. In many cases, a person may actually be overeating as a substitute for something that is missing from their life. Once this is discovered, they may find more success if they work on finding other ways to deal with these issues rather than turning to food.]]></description>
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		<title>Understanding Your Friends&#8217; Impact on your Waist Line</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/understanding-your-friends-impact-on-your-waist-line</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/understanding-your-friends-impact-on-your-waist-line#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:23:23 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=282</guid>
		<description><![CDATA[People like to do things in groups. We go out together, watch movies together, laugh together and cry together. Unfortunately, we also tend to gain weight together. People who spend a lot of time together with the same group of friends, which we are all likely to do, will pick up one another's habits - which can often include over-eating.]]></description>
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		<title>Obesity and Your Flu Shot</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/obesity-and-your-flu-shot</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/obesity-and-your-flu-shot#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:20:02 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=280</guid>
		<description><![CDATA[As temperatures drop across the nation, conscientious students and workers are lining up for their yearly flu shots. Viruses like influenza can be transmitted more easily when chilly weather forces people to stay inside. For a growing group of people around the world, a vaccination may not be enough to ward off this seasonal disease. Researchers have found that flu shots are less effective in obese individuals.]]></description>
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		<title>Healthy Weight Loss with Leafy Greens</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/healthy-weight-loss-with-leafy-greens</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/healthy-weight-loss-with-leafy-greens#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:57:32 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=273</guid>
		<description><![CDATA[There are many benefits to losing weight through a healthy diet, but knowing what to eat is confusing for many people. After all, nutrition is an important part of maintaining a healthy weight, because your body needs nutrients to burn fat. There is a lot of information available about diet and weight loss, but your weight loss center in St. Cloud can help you find the right path to a healthy lifestyle.]]></description>
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		<title>Impact of Genetics on Obesity</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/impact-of-genetics-on-obesity</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/impact-of-genetics-on-obesity#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:31:42 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Research]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=271</guid>
		<description><![CDATA[The human body contains an appetite-control system that makes losing weight and keeping the weight off difficult. Appetite is controlled by a hormone called leptin, which is secreted by body fat. Leptin is carried by the blood to the brain, where it reduces appetite. With weight loss, less body fat means less leptin reaches the brain. This reduction in leptin causes a drive to eat. The drop in leptin also causes the brain to derive more pleasure from food, especially fatty and sweet foods. This cycle of feedback makes maintaining weight loss difficult for most people. It also means that eating is not always entirely conscious, voluntary behavior.]]></description>
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		<title>Hooping Can Shed Pounds</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/hooping-can-shed-pounds</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/hooping-can-shed-pounds#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:19:30 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

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		<description><![CDATA[Hula hooping is a great way to lose weight. As you spin the large ring around your waist, you are improving your level of fitness. The hula hoop was immensely popular in the 1950s. Now, it is making a comeback in Maple Grove. You should take advantage of this re-emerging hot trend because it is a fun way to shed some pounds.]]></description>
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		<title>Diet and Heart Disease</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/diet-and-heart-disease</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/diet-and-heart-disease#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:16:24 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Research]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=263</guid>
		<description><![CDATA[One third of all adults have high blood pressure, according to the American Heart Association. Hypertension or high blood pressure puts you at a heightened risk for having a stroke, heart attack, and also for developing kidney disease. While you may know that hypertension is treatable by medication, you can also reduce your risk of high blood pressure by following some easy dietary guidelines. In some people, drug therapy and dietary changes may need to be implemented hand-in-hand to achieve the desired blood pressure results. Speak with your local Woodbury weight loss specialist about losing weight to help gain control over your high blood pressure.]]></description>
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		<title>Benefits of Nuts in your Diet</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/benefits-of-nuts-in-your-diet</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/benefits-of-nuts-in-your-diet#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:02:46 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=261</guid>
		<description><![CDATA[Nuts are a great addition to your diet as part of any weight loss plan. These nutritional powerhouse foods are sadly overlooked. This is a shame, since nuts provide antioxidants, fiber, protein and unsaturated fats. You can find a variety of nuts in any Maple Grove grocery or health food store. Read more about the benefits of nuts below:]]></description>
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		<title>Balancing Diet and Exercise</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/balancing-diet-and-exercise</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/balancing-diet-and-exercise#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:44:58 +0000</pubDate>
		<dc:creator>MWWC</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=257</guid>
		<description><![CDATA[Anyone seeking the proper approach to weight loss should consider balancing diet with exercise. Eating a proper diet but not exercising regularly, or exercising consistently without consuming the right kinds of food will hinder your ability to lose weight. Of course, the most important factor is to always consult with your physician before determining the [...]]]></description>
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