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	<title>Midwest Weight Control &#187; Weight Loss Tips</title>
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		<title>Weight-Loss Myths You Thought Were True</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/weight-loss-myths-you-thought-were-true</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/weight-loss-myths-you-thought-were-true#comments</comments>
		<pubDate>Wed, 26 May 2010 02:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Education]]></category>

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		<description><![CDATA[There's a lot of information and misinformation out there about losing weight, and it can be hard to sort the myths from the facts. Take a closer look at some common weight loss myths and find out what really works to build muscle and lose fat.]]></description>
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		<title>Setting Compelling Weight Loss Goals</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/setting-compelling-weight-loss-goals</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/setting-compelling-weight-loss-goals#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

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		<description><![CDATA[Many people try to set goals to help them lose weight, but setting the wrong type of goals may actually prevent weight loss success. Learn how to set goals that will improve your chances of losing weight.]]></description>
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		<title>Top 5 Cholesterol Lowering foods</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/top-5-cholesterol-lowering-foods</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/top-5-cholesterol-lowering-foods#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

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		<description><![CDATA[If you are overweight and have high cholesterol, a few simple changes to your diet may be sufficient to help you lose weight and lower your “bad” cholesterol, or low-density lipoprotein (LDL), to healthy levels without the need for medication. Try incorporating these five foods into your diet:]]></description>
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		<title>Eating nuts for heart health</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/eating-nuts-for-heart-health</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/eating-nuts-for-heart-health#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=117</guid>
		<description><![CDATA[Some research suggests that eating nuts as part of a balanced diet can help lower your cholesterol and improve your heart health. Eating nuts can also reduce your risk of developing blood clots and improve the health of the lining of your arteries.]]></description>
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		<title>Save Money on Healthy Eating</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/save-money-on-healthy-eating</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/save-money-on-healthy-eating#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

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		<description><![CDATA[Many people beginning a medical weight loss program believe that eating healthy is too expensive. However, it is possible to save money at the grocery store while filling your kitchen with healthy foods.]]></description>
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		<title>Managing Your Food Cues</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/managing-your-food-cues</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/managing-your-food-cues#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=122</guid>
		<description><![CDATA[One of the keys to weight loss success is to learn to manage how much you eat and what you eat. Ideally, we only take in as many calories as our bodies need to stay energized and healthy.]]></description>
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		<title>Can Chocolate Be Good For You?</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/can-chocolate-be-good-for-you</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/can-chocolate-be-good-for-you#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=121</guid>
		<description><![CDATA[If you're a chocolate lover who is trying to lose weight and stay heart-healthy, you may not have to give up your vice, experts say. While most chocolate contains fat and sugar, which contributes to weight gain, thereby making you more susceptible to high blood pressure, heart disease, and diabetes, eating small amounts of chocolate may actually reduce other risk factors for heart disease.]]></description>
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		<title>Mindsets that Keep You from Losing Weight</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/mindsets-that-keep-you-from-losing-weight</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/mindsets-that-keep-you-from-losing-weight#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Behavior]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=127</guid>
		<description><![CDATA[According to Reader's Digest, 72 percent of Americans want to lose weight. But obesity rates continue to climb.]]></description>
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		<title>BMI &#8211; the Measure of Fitness</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/bmi-the-measure-of-fitness</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/bmi-the-measure-of-fitness#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=126</guid>
		<description><![CDATA[Do you consider yourself to be fit? Do you have any idea if you are normal weight, overweight, or obese?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3s May Slow Aging in Heart Patients</title>
		<link>http://www.midwestweightcontrol.com/weight-loss-tips/omega-3s-may-slow-aging-in-heart-patients</link>
		<comments>http://www.midwestweightcontrol.com/weight-loss-tips/omega-3s-may-slow-aging-in-heart-patients#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://www.midwestweightcontrol.com/?p=125</guid>
		<description><![CDATA[A new study in the Journal of the American Medical Association may explain the reason behind the higher survival rates of heart disease patients who consume omega-3 fatty acids.

Chromosomes contain structures called telomeres, which are significantly involved in chromosome replication and stability.]]></description>
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