MWWC | Midwest Weight Control

Balancing Diet and Exercise

Posted: Aug 22 in Weight Loss Tips by

Anyone seeking the proper approach to weight loss should consider balancing diet with exercise. Eating a proper diet but not exercising regularly, or exercising consistently without consuming the right kinds of food will hinder your ability to lose weight. Of course, the most important factor is to always consult with your physician before determining the [...]

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6 Ways to Stay Motivated to Lose Weight

Posted: Aug 12 in Weight Loss Tips by

For some, weight loss is one of the toughest challenges around. For many dieters, the desire to lose weight is there, but the motivation is not. Take a look at some ideas to get you motivated to lose weight. List obstacles to weight loss – Put pen to paper and list the reasons why your [...]

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Traveling and Weight Loss

Posted: Jul 25 in Weight Loss Tips by

Overcoming obstacles when you are trying to lose weight is just part of everyday life. Our environment and the foods we have a choice of eating are not always completely under our control. Holidays, parties, weekend activities and vacations can often present us with temptations and risks that may jeopardize our weight loss efforts. When [...]

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Tips for Summer Weight Loss

Posted: Jul 15 in Weight Loss Tips by

Our diet and eating habits are put to the test during this time of year with all of the picnics, barbeques and summer parties at the many lakes and parks that surround Maple Grove, St. Cloud and Woodbury, MN, so it is important to know how to properly eat to lose weight during this time [...]

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5 Tips for Weight Loss Success

Posted: Jun 28 in Weight Loss Tips by

Losing weight is difficult. Even when following a medical weight loss program in Maple Grove, St. Cloud or Woodbury Minnesota temptation can easily set in and in doing so set your weight loss goals back. The biggest trick to keeping to your weight loss routine and a healthier lifestyle is to keep the changes simple. [...]

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Starting a Fitness Program

Posted: Jun 14 in Weight Loss Tips by

Starting a fitness program is an important first step for successful weight loss. If the last time you had a regular fitness program was in high school, don’t stress! While intimidating, starting a fitness program can be simple if you follow a few basic tips. Here are five steps to help kick-start your fitness program, and make sure your workouts are injury-free!

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Tami: 90lb. Weight Loss

Posted: Jun 14 in Patient Results by

I didn’t like my weight at all and knew it was time to do something about it! When my husband and I went in for our initial consultation, we were confident that they would provide us with the extra support I needed and a team to hold me accountable! I loved the support I received throughout my weight loss journey! The people at Midwest Weight Control are the best!

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Warming up and Cooling Down with Aerobic Exercise

Posted: May 17 in Weight Loss Tips by

When you set out on a weight loss journey, diet and exercise should always go hand in hand. After all, the calories you take in must be burned off sufficiently in order to lose weight. Additionally, when your muscles, heart and lungs work properly, all the functions of the body become more efficient, including your metabolism. The American Heart Association recommends each of us take part in thirty minutes of aerobic exercise five times per week.

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A Heart Healthy Diet Option with Mediterranean Cuisine

Posted: May 03 in Weight Loss Tips by

Many of us are looking for that perfect diet that will enable us to lose weight, reduce co-morbidities such as heart disease, high blood pressure and diabetes, but most of all satisfy our hunger in a way that does not leave us wanting more food. Adding Mediterranean food to our diet may be just what we are all looking for.

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Sandy: Weight Loss

Posted: Apr 19 in Patient Results by

Midwest Weight Control literally saved me from surgery. I was preparing to undergo lap-band surgery. When I had a visit with the surgeon, he didn’t even know who I was, if that was my initial visit or what stage of the process I was even at. It was actually my THIRD visit and I was ready to undergo the lap-band process. At that point I decided that this was NOT the route I wanted to take, especially with this particular surgeon. While I was re-evaluating my options on whether or not I was going to proceed with that surgeon, I looked into other options and found Midwest Weight Control.

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