MWWC | Midwest Weight Control

Finding Happiness

Posted: Mar 16 in Weight Loss Tips by

Finding happiness in unexpected places can be as simple as watching a child’s face as he enjoys an ice cream cone. In fact, basking in the joy of others can be a very moving experience, especially if we have been feeling blue. Who hasn’t smiled at the antics of a cat, pouncing on the beam of a laser, or chuckled when the family dog chases his tail?

Tagged: | Comments: None

Start Losing Weight: 4 Tips for Getting the Diet Going

Posted: Feb 24 in Weight Loss Tips by

Losing weight isn’t supposed to be easy. It takes hard work and determination to get down to the size you want to be. The hardest part about a diet is actually starting it. Once you get going, it becomes much easier to drop the pounds. Here are four tips for getting your diet going.

Tagged: | Comments: None

Busy Moms Get Moving

Posted: Feb 16 in Weight Loss Tips by

Exercise and a healthy diet are essential when trying to control your weight. For busy moms, though, it can be difficult to find the time and energy to squeeze in a workout and prepare healthy meals for yourself after a long day of taking care of working followed by an evening of errands, carpool and homework help. There are plenty of ways that busy moms can take care of themselves in addition to taking care of the whole family. Here are a few tips to help you rethink your day and get fit while getting stuff done.

Tagged: | Comments: None

Finding Weight Loss Support can help you Succeed

Posted: Jan 30 in Weight Loss Tips by

As many overweight people know first-hand, losing weight requires commitment to long term lifestyle changes, and these changes can be very hard to make on your own. Meal replacement shakes in St. Cloud can help take a lot of the struggle out of the weight loss process by making meal decisions quick and simple, but it is up to you to keep that weight off for good. In addition to finding weight loss resources through a medical weight loss program, finding support can help guide you through the weight loss process and provide you with the motivation you need to make permanent changes in your life. Here are a few simple tips to help you develop and maintain a support network.

Tagged: | Comments: None

Emotional Eating: How to Stop

Posted: Jan 17 in Weight Loss Tips by

Many people who are considering a weight loss plan in St. Cloud may find that one of the main factors affecting their weight could be caused by eating for reasons besides hunger. While some people may overeat because they genuinely feel they need nourishment, others may find that they eat for reasons other than hunger. In many cases, a person may actually be overeating as a substitute for something that is missing from their life. Once this is discovered, they may find more success if they work on finding other ways to deal with these issues rather than turning to food.

Tagged: , , , | Comments: None

Understanding Your Friends’ Impact on your Waist Line

Posted: Dec 22 in Weight Loss Tips by

People like to do things in groups. We go out together, watch movies together, laugh together and cry together. Unfortunately, we also tend to gain weight together. People who spend a lot of time together with the same group of friends, which we are all likely to do, will pick up one another’s habits – which can often include over-eating.

Tagged: | Comments: None

Obesity and Your Flu Shot

Posted: Dec 16 in Weight Loss Tips by

As temperatures drop across the nation, conscientious students and workers are lining up for their yearly flu shots. Viruses like influenza can be transmitted more easily when chilly weather forces people to stay inside. For a growing group of people around the world, a vaccination may not be enough to ward off this seasonal disease. Researchers have found that flu shots are less effective in obese individuals.

Tagged: | Comments: None

Healthy Weight Loss with Leafy Greens

Posted: Nov 22 in Weight Loss Tips by

There are many benefits to losing weight through a healthy diet, but knowing what to eat is confusing for many people. After all, nutrition is an important part of maintaining a healthy weight, because your body needs nutrients to burn fat. There is a lot of information available about diet and weight loss, but your weight loss center in St. Cloud can help you find the right path to a healthy lifestyle.

Tagged: | Comments: None

Impact of Genetics on Obesity

Posted: Nov 10 in Weight Loss Tips by

The human body contains an appetite-control system that makes losing weight and keeping the weight off difficult. Appetite is controlled by a hormone called leptin, which is secreted by body fat. Leptin is carried by the blood to the brain, where it reduces appetite. With weight loss, less body fat means less leptin reaches the brain. This reduction in leptin causes a drive to eat. The drop in leptin also causes the brain to derive more pleasure from food, especially fatty and sweet foods. This cycle of feedback makes maintaining weight loss difficult for most people. It also means that eating is not always entirely conscious, voluntary behavior.

Tagged: | Comments: None

Hooping Can Shed Pounds

Posted: Oct 31 in Weight Loss Tips by

Hula hooping is a great way to lose weight. As you spin the large ring around your waist, you are improving your level of fitness. The hula hoop was immensely popular in the 1950s. Now, it is making a comeback in Maple Grove. You should take advantage of this re-emerging hot trend because it is a fun way to shed some pounds.

Tagged: | Comments: None