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Weight-Loss Myths You Thought Were True

Posted: May 26 in Weight Loss Tips by admin

There’s a lot of information and misinformation out there about losing weight, and it can be hard to sort the myths from the facts. Take a closer look at some common weight loss myths and find out what really works to build muscle and lose fat.

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Nick: 130lb. Weight Loss

Posted: May 25 in Patient Results by admin

Nick has lost 130 pounds in 7 months and is continuing to maintain throughout his maintenance program.

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Jason: 65lb. Weight Loss

Posted: May 25 in Patient Results by admin

As a professional amateur bowler and avid golfer my weight gain had started to take a toll over the years on my physical game. I have lost over 65 pounds in 12 weeks through the Fast Trak program at Midwest Weight Control.

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Andrew: 70lb. Weight Loss

Posted: May 25 in Patient Results by admin

I started the Fast Trak program at Midwest Weight Control in April of 2009 and in 22 weeks I have lost 70 lbs. It has been easier than I ever imagined possible. The program is laid out for you and the support you get at the clinic is phenomenal.

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Abby: 60lb. Weight Loss

Posted: May 25 in Patient Results by admin

I stepped on the scale and saw that not only had I gone over the dreaded 200 mark…I was only 3 pounds away from 230. How did it happen so fast? All of a sudden it him me that I was heavier than I ever believed I could be and that I was completely out of control. I had been struggling with food my whole life, but it had caught up with me. I felt addicted to food and hopeless, like nothing I could possibly do would ever help.

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Setting Compelling Weight Loss Goals

Posted: Apr 26 in Weight Loss Tips by admin

Many people try to set goals to help them lose weight, but setting the wrong type of goals may actually prevent weight loss success. Learn how to set goals that will improve your chances of losing weight.

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Top 5 Cholesterol Lowering foods

Posted: Apr 26 in Weight Loss Tips by admin

If you are overweight and have high cholesterol, a few simple changes to your diet may be sufficient to help you lose weight and lower your “bad” cholesterol, or low-density lipoprotein (LDL), to healthy levels without the need for medication. Try incorporating these five foods into your diet:

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Eating nuts for heart health

Posted: Apr 26 in Weight Loss Tips by admin

Some research suggests that eating nuts as part of a balanced diet can help lower your cholesterol and improve your heart health. Eating nuts can also reduce your risk of developing blood clots and improve the health of the lining of your arteries.

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Save Money on Healthy Eating

Posted: Apr 26 in Weight Loss Tips by admin

Many people beginning a medical weight loss program believe that eating healthy is too expensive. However, it is possible to save money at the grocery store while filling your kitchen with healthy foods.

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Shani: 51lb. Weight Loss

Posted: Apr 25 in Patient Results by admin

I started with Midwest Weight Control doing the Fast Track program in June, 2009. By September 2009, I was 50 pounds lighter! I am still losing now in maintenance and have reached a 60 pound weight loss goal! I have tried diet after diet in the past with nothing ever working.

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